SELF-DEFENSE FOR BEGINNERS: A DETAILED OVERVIEW

Self-Defense For Beginners: A Detailed Overview

Posted By-Reeves GravgaardMaster self-defense essentials by first recognizing your surroundings and trusting your instincts. Practice spoken de-escalation and setting boundaries. Understand personal area and vital strategies like straight strikes and hand strikes. Construct muscle mass memory and reaction time with blocks and kicks. Project confide

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